Conversion Calculator

Amount of nutrients in 100 g (grams) of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated.

Nutrient	Amount and Unit	Percentage
Water	56.2 g	56.2%
Energy (calorie)	221 kcal
Energy (joule)	924 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	10.1 g	10.1%
Ash	1.19 g	1.19%
Carbohydrate, by difference	26.11 g	26.11%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	8.52 g	8.52%
Calcium, Ca	222 mg	0.22%
Iron, Fe	0.29 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	173 mg	0.17%
Potassium, K	305 mg	0.30%
Sodium, Na	104 mg	0.10%
Zinc, Zn	0.82 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.078 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.261 mg
Niacin	0.175 mg
Pantothenic acid	0.479 mg
Vitamin B-6	0.043 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	29.7 mg	0.03%
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	15 µg
Carotene, beta	44 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	123 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	5.528 g	5.53%
4:0 butanoic, butyric fatty acid	0.075 g	0.08%
6:0 hexanoic, caproic fatty acid	0.063 g	0.06%
8:0 octanoic, caprylic fatty acid	0.259 g	0.26%
10:0 decanoic, capric fatty acid	0.245 g	0.24%
12:0 dodecanoic, lauric fatty acid	1.453 g	1.45%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.761 g	0.76%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.567 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	1.042 g	1.04%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.7 g	2.7%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	2.594 g	2.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.359 g	1.36%
18:2 undifferentiated	1.239 g	1.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	10 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	32 mg	0.03%